Stilte Weekend (NL)

"In Silence, everything is meditation"

In a world filled with noise—both outside and inside our minds—silence has become a rare luxury. Imagine two days where you do not have to speak, answer questions, or be available to anyone. A time where you can simply be.

This weekend silent retreat is an invitation to step away from distractions and experience the deep calm that arises when we hold silence together. It is not just about being alone—it is about being together in silence. The shared stillness creates a space for focus, relaxation, and inner transformation.

What to Expect

• Two days of noble silence—a rare gift in our busy lives.

• Guided mindfulness meditations in various forms, including sitting, walking, standing, and lying down.

• Nourishing vegetarian lunches, enjoyed in silence.

• Walking meditation in Haagse Bos, where the Dutch Royal Family lives, if the weather allows.

• Time for self-reflection, journaling, resting, and simply gazing out of the window.

  
  

It is like spending a weekend in a monastery, but in The Hague. A short urban retreat to quiet the senses, without the need to travel far.

Why Join?

• Silence deepens meditation. It allows for connection with an inner well of calm, wisdom, and compassion.

• It helps with clarity. If you are facing a dilemma, this retreat can help you tune in to your own answers.

• Silence creates space. Without the usual distractions, thoughts and emotions become clearer—like a still pond after a storm.

• It is deeply nourishing. While silence can feel unfamiliar at first, it soon becomes a source of peace and insight.

• This weekend is a gift to yourself—a moment to pause, recharge, and reconnect.

Who is it for?

Anyone seeking deep relaxation, clarity, and self-connection is welcome. Some prior meditation experience is recommended, as two full days of meditation can be challenging for absolute beginners.

If you have previously attended an eight-week Mindfulness-Based Stress Reduction training, this retreat is a perfect way to deepen your practice. You can also choose to attend for just one day, on either Saturday or Sunday, if you prefer.

Practical Information

Location:

Rooseboomstraat 47, The Hague

Times:

Saturday 6 September: 10:00 – 16:00

Sunday 7 September: 10:00 – 16:00

Cost, including vegetarian lunch:

Full weekend: 170 euros

One day: 90 euros

Group size: Minimum 3, maximum 8 participants

Language: English

No accommodation included. Participants sleep at home or can arrange their own stay in The Hague.

About the Trainer

This retreat is guided by Gaula Shehadeh, a trainer registered with the Dutch Association for Mindfulness, with extensive experience in meditation and silent retreats. Known for her gentle, down-to-earth approach with a touch of humor, she creates a safe and welcoming space for deep practice.

What Participants Say

"Gaula’s serene environment and compassionate guidance make silence feel natural and deeply nourishing." – Colleen Boutcher

"A lovely day of stillness, beautifully guided. Highly recommended for anyone wanting to truly switch off." – Snezana Nedeski

"Gaula’s wisdom and presence create a space where silence becomes a teacher." – Matthias Veltkamp

Are you ready to embrace silence? You are warmly invited to join.