This meditation session is designed to nourish body, mind, and heart. In a warm, welcoming atmosphere and a small group setting, you are guided with care and attention. You will leave this session more calm, grounded, and decompressed than when you arrived.

For you, if you wish to understand where your feelings come from. If you tend to suppress your honesty to keep the peace. For you, if you wish to go beyond who is right and who is wrong and to understand what is at the core. And if you long for more harmony and understanding in your relationship(s).

Bouw veerkracht op en verminder stress. Mindfulness helpt je helderheid en focus te vinden, waardoor je kalm en krachtig blijft, zelfs in uitdagende situaties.

Wil je minder spanning en strijd en meer helderheid in je gesprekken, thuis en op het werk? In acht interactieve avonden leer je spreken vanuit wat echt belangrijk is en luisteren voorbij de woorden. We oefenen met echte situaties. Licht, veilig, met humor en verrassend praktisch.

A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.

A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.

Bouw veerkracht op en verminder stress. Mindfulness helpt je helderheid en focus te vinden, waardoor je kalm en krachtig blijft, zelfs in uitdagende situaties.

This live Mindfulness training is in English and fully online, so you can join from anywhere you can log in. Whether you're abroad, on the go, or just short on time, it's designed to bring calm and clarity into even the busiest life.

This meditation session is designed to nourish body, mind, and heart. In a warm, welcoming atmosphere and a small group setting, you are guided with care and attention. You will leave this session more calm, grounded, and decompressed than when you arrived.

We cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.