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ma 17 novDen HaagWe cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.
zo 23 novDen HaagA silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.
zo 30 novDen HaagAarden in jezelf, met je handen in de klei. Een middag om stil te staan, te voelen wat er leeft, en vorm te geven aan binnenwereld. Mindfulness meditatie helpt je landen, de klei helpt je voelen. Geen haast, geen moeten. Laat je je verrassen door wat zich via jouw handen mag tonen.
Meerdere datumsdi 23 decDen HaagJoin us every Tuesday evening in The Hague for a soothing mix of guided meditation, breathing exercises, and inspiration. Whether your day was hectic or calm, you will go home more relaxed than you came.- Meerdere datumsdi 30 decDen HaagJoin us every Tuesday evening in The Hague for a soothing mix of guided meditation, breathing exercises, and inspiration. Whether your day was hectic or calm, you will go home more relaxed than you came.
zo 11 janDen HaagWil je minder spanning en strijd en meer helderheid in je gesprekken, thuis en op het werk? In acht interactieve avonden leer je spreken vanuit wat echt belangrijk is en luisteren voorbij de woorden. We oefenen met echte situaties. Licht, veilig, met humor en verrassend praktisch.
wo 14 janDen HaagBouw veerkracht op en verminder stress. Mindfulness helpt je helderheid en focus te vinden, waardoor je kalm en krachtig blijft, zelfs in uitdagende situaties.
zo 25 janDen HaagA silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.
zo 08 febDen Haag"Om te kunnen bijtanken, moet je stilstaan" zegt een billboard van omdenken. Hoe treffend. Deze stiltedag biedt precies dat. Even geen schermen, geen prikkels, maar diepe ontspanning en verstilling voor je lichaam en geest.
vr 06 mrtDen HaagWe cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.
zo 08 mrtDen Haag"Om te kunnen bijtanken, moet je stilstaan" zegt een billboard van omdenken. Hoe treffend. Deze stiltedag biedt precies dat. Even geen schermen, geen prikkels, maar diepe ontspanning en verstilling voor je lichaam en geest.
zo 12 aprDen HaagA silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.
ma 13 aprDen HaagThis is an intermediate Mindfulness training that is exactly what you need to strengthen your Mindfulness foundation after the MBSR-training. It will allow you to deepen your understanding of Mindfulness, going beyond stress reduction and coping, but as a path to insight, calm abiding and wisdom.
ma 12 oktVirtual eventThis live Mindfulness training is in English and fully online, so you can join from anywhere you can log in. Whether you're abroad, on the go, or just short on time, it's designed to bring calm and clarity into even the busiest life.
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