This live Mindfulness training is in English and fully online, so you can join from anywhere you can log in. Whether you're abroad, on the go, or just short on time, it's designed to bring calm and clarity into even the busiest life.

If you have previously completed a Mindfulness-Based Stress Reduction training and want to deepen your practice, then this unique intermediate training is exactly what you need to strengthen your foundation, soften your approach, and move forward with more resilience, clarity and intention.

Join us every Tuesday evening in The Hague for a soothing mix of guided meditation, breathing exercises, and inspiration. Whether your day was hectic or calm, you will go home more relaxed than you came.

Join us every Tuesday evening in The Hague for a soothing mix of guided meditation, breathing exercises, and inspiration. Whether your day was hectic or calm, you will go home more relaxed than you came.

Join us every Tuesday evening in The Hague for a soothing mix of guided meditation, breathing exercises, and inspiration. Whether your day was hectic or calm, you will go home more relaxed than you came.

A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.

Aarden in jezelf, met je handen in de klei. Een middag om stil te staan, te voelen wat er leeft, en vorm te geven aan binnenwereld. Mindfulness meditatie helpt je landen, de klei helpt je voelen. Geen haast, geen moeten. Laat je je verrassen door wat zich via jouw handen mag tonen.

Join us every Tuesday evening in The Hague for a soothing mix of guided meditation, breathing exercises, and inspiration. Whether your day was hectic or calm, you will go home more relaxed than you came.

Join us every Tuesday evening in The Hague for a soothing mix of guided meditation, breathing exercises, and inspiration. Whether your day was hectic or calm, you will go home more relaxed than you came.

Bouw veerkracht op en verminder stress. Mindfulness helpt je helderheid en focus te vinden, waardoor je kalm en krachtig blijft, zelfs in uitdagende situaties.